Alfred State College

Sonberg was one of the most talented runners in Alfred State history.  She won the NJCAA Division III National Cross Country race in 2003 and led the Lady Pioneers to the NJCAA National title.

At the 2003 Nationals, Sonberg ran the 5k course in 22:35 to become the 2^nd Lady Pioneer to ever win the overall title.  The team national title was the 1^st female National Championship in school history.  This followed a freshman season in which she finished 14^th at the 2002 National Championships.

Sonberg was a two-time NJCAA All-American in cross country and in outdoor track & field.  Her name is all over the track & field record books.  In the Indoor record books, she is ranked 1^st in the 4x800 (10:03.82) the Distance Medley Relay (13:08.04), 3^rd in the 600 (1:46.49), 4^th in the 800 (2:28.34), and 7^th in the 1-mile.  Outdoors, she is ranked 5^th in the 4x800 and 9^th in the 800 (2:27.75).

During the 2002 cross country, Sonberg was a member of the 3^rd place team at Nationals and Region III Championship team.  In the 2004 track season, she was part of the Region III Indoor Track Championship and on the 4^th place finish at Nationals during the outdoor season.